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Mark RingswaldEgan 7500m row

7,500

Meters

31:07.6

Time

2:04.5

Pace

472

Calories

157

Heart Rate

Average Watts181
Calories Per Hour909
Stroke Rate27

August 26, 2015 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:07.6 7,500 2:04.5 181 909 472 27 157
2:11.3 500 2:11.3 155 822 30 28 142
1:58.7 1,000 1:58.7 209 1000 33 28 152
2:06.1 1,500 2:06.1 175 885 31 28 151
2:06.1 2,000 2:06.1 175 885 31 28 151
2:04.7 2,500 2:04.7 180 894 31 28 150
2:03.7 3,000 2:03.7 185 931 32 28 157
2:04.2 3,500 2:04.2 183 927 32 28 157
2:05.8 4,000 2:05.8 176 887 31 26 157
2:03.2 4,500 2:03.2 187 935 32 25 160
2:05.0 5,000 2:05.0 179 892 31 26 161
2:04.3 5,500 2:04.3 182 926 32 27 162
2:04.5 6,000 2:04.5 181 896 31 27 165
2:04.7 6,500 2:04.7 180 894 31 26 166
2:05.3 7,000 2:05.3 178 890 31 26 164
1:59.9 7,500 1:59.9 203 990 33 28 174