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Mark RingswaldEgan 10000m row

10,000

Meters

41:38.2

Time

2:04.9

Pace

626

Calories

160

Heart Rate

Average Watts180
Calories Per Hour902
Stroke Rate27

August 27, 2015 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:38.2 10,000 2:04.9 180 902 626 27 160
2:05.6 500 2:05.6 177 888 31 32 139
2:05.8 1,000 2:05.8 176 887 31 29 145
2:05.6 1,500 2:05.6 177 888 31 28 148
2:05.5 2,000 2:05.5 177 889 31 28 152
2:05.8 2,500 2:05.8 176 887 31 27 151
2:05.8 3,000 2:05.8 176 887 31 27 154
2:05.2 3,500 2:05.2 178 891 31 28 157
2:05.4 4,000 2:05.4 177 889 31 26 155
2:00.3 4,500 2:00.3 201 987 33 28 170
2:06.1 5,000 2:06.1 175 885 31 27 160
2:05.9 5,500 2:05.9 175 886 31 26 162
2:06.3 6,000 2:06.3 174 883 31 26 162
2:06.5 6,500 2:06.5 173 882 31 27 162
2:02.6 7,000 2:02.6 190 939 32 28 169
2:06.8 7,500 2:06.8 172 880 31 27 166
2:04.7 8,000 2:04.7 180 894 31 26 167
2:03.9 8,500 2:03.9 184 929 32 27 169
2:04.0 9,000 2:04.0 184 929 32 27 171
2:04.8 9,500 2:04.8 180 894 31 26 170
2:01.5 10,000 2:01.5 195 948 32 27 176