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Mark RingswaldEgan 7500m row

7,500

Meters

30:54.2

Time

2:03.6

Pace

477

Calories

157

Heart Rate

Average Watts185
Calories Per Hour926
Stroke Rate27

August 31, 2015 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:54.2 7,500 2:03.6 185 926 477 27 157
2:05.2 500 2:05.2 178 891 31 30 136
2:04.7 1,000 2:04.7 180 894 31 28 142
2:05.4 1,500 2:05.4 177 889 31 27 147
2:03.5 2,000 2:03.5 186 932 32 28 148
2:03.8 2,500 2:03.8 184 930 32 27 153
2:04.2 3,000 2:04.2 183 927 32 27 152
2:04.8 3,500 2:04.8 180 894 31 27 155
2:03.6 4,000 2:03.6 185 932 32 27 159
2:03.7 4,500 2:03.7 185 931 32 27 160
2:03.9 5,000 2:03.9 184 929 32 27 162
2:02.4 5,500 2:02.4 191 941 32 27 166
2:03.7 6,000 2:03.7 185 931 32 27 166
2:02.6 6,500 2:02.6 190 939 32 27 170
2:02.4 7,000 2:02.4 191 941 32 27 172
2:00.4 7,500 2:00.4 201 986 33 27 175