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Mark RingswaldEgan 10000m row

10,000

Meters

41:16.7

Time

2:03.8

Pace

637

Calories

159

Heart Rate

Average Watts184
Calories Per Hour925
Stroke Rate27

September 01, 2015 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:16.7 10,000 2:03.8 184 925 637 27 159
2:03.6 500 2:03.6 185 932 32 29 140
2:04.4 1,000 2:04.4 182 897 31 27 143
2:03.6 1,500 2:03.6 185 932 32 28 150
2:04.1 2,000 2:04.1 183 928 32 28 152
2:03.8 2,500 2:03.8 184 930 32 28 153
2:04.4 3,000 2:04.4 182 897 31 27 157
2:04.7 3,500 2:04.7 180 894 31 27 154
2:03.8 4,000 2:03.8 184 930 32 27 157
2:03.5 4,500 2:03.5 186 932 32 27 142
2:04.2 5,000 2:04.2 183 927 32 27 161
2:03.3 5,500 2:03.3 187 934 32 27 162
2:04.0 6,000 2:04.0 184 929 32 26 163
2:04.1 6,500 2:04.1 183 928 32 27 164
2:03.5 7,000 2:03.5 186 932 32 27 167
2:04.2 7,500 2:04.2 183 927 32 27 167
2:03.9 8,000 2:03.9 184 929 32 26 169
2:04.3 8,500 2:04.3 182 926 32 26 169
2:03.6 9,000 2:03.6 185 932 32 26 171
2:03.7 9,500 2:03.7 185 931 32 27 172
2:02.3 10,000 2:02.3 191 941 32 27 175