Mark RingswaldEgan 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
320
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
September 02, 2015 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 937 | 320 | 27 | 157 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 30 | 148 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 28 | 153 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 27 | 155 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 27 | 142 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 28 | 159 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 27 | 160 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 27 | 163 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 27 | 164 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 27 | 165 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 26 | 166 |