Mark RingswaldEgan 7500m row
7,500
Meters
30:49.4
Time
2:03.2
Pace
480
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
September 03, 2015 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.4 | 7,500 | 2:03.2 | 187 | 934 | 480 | 27 | 156 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 30 | 140 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 28 | 143 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 28 | 150 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 28 | 153 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 28 | 153 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 27 | 151 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 27 | 155 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 28 | 158 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 27 | 160 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 28 | 160 |
| 2:02.9 | 5,500 | 2:02.9 | 189 | 937 | 32 | 27 | 165 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 932 | 32 | 27 | 159 |
| 2:03.4 | 6,500 | 2:03.4 | 186 | 933 | 32 | 27 | 164 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 934 | 32 | 27 | 162 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 992 | 33 | 28 | 169 |