Mark RingswaldEgan 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
320
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
September 09, 2015 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 941 | 320 | 27 | 158 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 30 | 147 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 28 | 153 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 28 | 155 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 27 | 157 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 27 | 158 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 28 | 163 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 26 | 162 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 27 | 162 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 28 | 166 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 27 | 166 |