Mark RingswaldEgan 7500m row
7,500
Meters
30:55.5
Time
2:03.7
Pace
478
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
September 10, 2015 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.5 | 7,500 | 2:03.7 | 185 | 927 | 478 | 27 | 151 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 30 | 133 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 28 | 139 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 28 | 142 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 28 | 148 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 28 | 149 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 28 | 148 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 28 | 152 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 28 | 154 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 28 | 157 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 28 | 156 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 934 | 32 | 27 | 160 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 935 | 32 | 27 | 161 |
| 2:03.2 | 6,500 | 2:03.2 | 187 | 935 | 32 | 28 | 150 |
| 2:02.7 | 7,000 | 2:02.7 | 189 | 938 | 32 | 27 | 164 |
| 2:02.2 | 7,500 | 2:02.2 | 192 | 942 | 32 | 28 | 165 |