Mark RingswaldEgan 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
September 11, 2015 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 948 | 321 | 28 | 157 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 32 | 140 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 29 | 150 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 29 | 152 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 29 | 155 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 28 | 156 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 28 | 160 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 28 | 160 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 27 | 165 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 28 | 163 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 28 | 170 |