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Mark RingswaldEgan 7500m row

7,500

Meters

31:06.6

Time

2:04.4

Pace

472

Calories

151

Heart Rate

Average Watts182
Calories Per Hour910
Stroke Rate27

September 14, 2015 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:06.6 7,500 2:04.4 182 910 472 27 151
2:05.9 500 2:05.9 175 886 31 29 134
2:05.4 1,000 2:05.4 177 889 31 28 140
2:05.2 1,500 2:05.2 178 891 31 28 146
2:05.5 2,000 2:05.5 177 889 31 28 143
2:05.4 2,500 2:05.4 177 889 31 27 148
2:04.6 3,000 2:04.6 181 895 31 27 150
2:04.7 3,500 2:04.7 180 894 31 27 151
2:05.0 4,000 2:05.0 179 892 31 27 152
2:03.7 4,500 2:03.7 185 931 32 27 154
2:04.1 5,000 2:04.1 183 928 32 27 160
2:04.2 5,500 2:04.2 183 927 32 27 157
2:04.2 6,000 2:04.2 183 927 32 27 159
2:03.8 6,500 2:03.8 184 930 32 27 162
2:02.9 7,000 2:02.9 189 937 32 27 144
2:01.8 7,500 2:01.8 194 945 32 27 165