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Mark RingswaldEgan 10000m row

10,000

Meters

41:33.4

Time

2:04.6

Pace

627

Calories

150

Heart Rate

Average Watts181
Calories Per Hour905
Stroke Rate27

September 15, 2015 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:33.4 10,000 2:04.6 181 905 627 27 150
2:05.4 500 2:05.4 177 889 31 29 131
2:06.7 1,000 2:06.7 172 880 31 28 135
2:06.1 1,500 2:06.1 175 885 31 28 136
2:05.1 2,000 2:05.1 179 892 31 28 145
2:05.6 2,500 2:05.6 177 888 31 28 142
2:04.9 3,000 2:04.9 180 893 31 27 148
2:05.3 3,500 2:05.3 178 890 31 28 146
2:04.1 4,000 2:04.1 183 928 32 28 154
2:03.9 4,500 2:03.9 184 929 32 28 152
2:04.9 5,000 2:04.9 180 893 31 27 152
2:04.4 5,500 2:04.4 182 897 31 27 154
2:04.4 6,000 2:04.4 182 897 31 28 153
2:05.2 6,500 2:05.2 178 891 31 27 154
2:03.7 7,000 2:03.7 185 931 32 28 158
2:04.1 7,500 2:04.1 183 928 32 28 158
2:04.0 8,000 2:04.0 184 929 32 28 157
2:04.6 8,500 2:04.6 181 895 31 27 157
2:04.5 9,000 2:04.5 181 896 31 28 159
2:03.2 9,500 2:03.2 187 935 32 28 163
2:03.4 10,000 2:03.4 186 933 32 28 161