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Mark RingswaldEgan 7500m row

7,500

Meters

30:56.0

Time

2:03.7

Pace

474

Calories

148

Heart Rate

Average Watts185
Calories Per Hour919
Stroke Rate28

September 18, 2015 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:56.0 7,500 2:03.7 185 919 474 28 148
2:04.7 500 2:04.7 180 894 31 31 130
2:05.4 1,000 2:05.4 177 889 31 29 133
2:04.6 1,500 2:04.6 181 895 31 29 140
2:02.5 2,000 2:02.5 190 940 32 29 145
2:04.8 2,500 2:04.8 180 894 31 28 144
2:00.7 3,000 2:00.7 199 984 33 29 153
2:04.6 3,500 2:04.6 181 895 31 28 147
2:03.9 4,000 2:03.9 184 929 32 28 147
2:04.4 4,500 2:04.4 182 897 31 28 152
2:04.6 5,000 2:04.6 181 895 31 27 153
2:02.7 5,500 2:02.7 189 938 32 27 156
2:03.7 6,000 2:03.7 185 931 32 28 155
2:03.7 6,500 2:03.7 185 931 32 27 157
2:03.0 7,000 2:03.0 188 936 32 27 160
2:02.8 7,500 2:02.8 189 938 32 27 162