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Mark RingswaldEgan 7500m row

7,500

Meters

30:41.2

Time

2:02.7

Pace

480

Calories

155

Heart Rate

Average Watts189
Calories Per Hour938
Stroke Rate28

September 21, 2015 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:41.2 7,500 2:02.7 189 938 480 28 155
2:03.6 500 2:03.6 185 932 32 32 137
2:04.4 1,000 2:04.4 182 897 31 29 139
2:03.6 1,500 2:03.6 185 932 32 28 144
2:02.9 2,000 2:02.9 189 937 32 28 145
2:03.3 2,500 2:03.3 187 934 32 28 153
2:03.2 3,000 2:03.2 187 935 32 28 153
2:03.2 3,500 2:03.2 187 935 32 28 153
2:03.1 4,000 2:03.1 188 935 32 29 156
2:02.8 4,500 2:02.8 189 938 32 28 160
2:03.3 5,000 2:03.3 187 934 32 28 158
2:02.4 5,500 2:02.4 191 941 32 27 160
2:02.4 6,000 2:02.4 191 941 32 27 163
2:01.8 6,500 2:01.8 194 945 32 27 165
2:01.4 7,000 2:01.4 196 948 32 28 169
2:00.0 7,500 2:00.0 203 990 33 27 172