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Mark RingswaldEgan 10000m row

10,000

Meters

41:35.3

Time

2:04.7

Pace

625

Calories

159

Heart Rate

Average Watts180
Calories Per Hour901
Stroke Rate27

September 22, 2015 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:35.3 10,000 2:04.7 180 901 625 27 159
2:05.1 500 2:05.1 179 892 31 31 138
2:04.8 1,000 2:04.8 180 894 31 28 149
2:05.0 1,500 2:05.0 179 892 31 28 148
2:05.3 2,000 2:05.3 178 890 31 28 154
2:05.1 2,500 2:05.1 179 892 31 28 150
2:04.5 3,000 2:04.5 181 896 31 27 154
2:04.5 3,500 2:04.5 181 896 31 27 136
2:04.7 4,000 2:04.7 180 894 31 27 160
2:04.2 4,500 2:04.2 183 927 32 28 160
2:04.6 5,000 2:04.6 181 895 31 27 162
2:05.5 5,500 2:05.5 177 889 31 27 159
2:14.0 6,000 2:14.0 145 779 29 27 165
2:03.8 6,500 2:03.8 184 930 32 29 170
2:01.9 7,000 2:01.9 193 945 32 28 170
2:04.6 7,500 2:04.6 181 895 31 27 167
2:03.1 8,000 2:03.1 188 935 32 28 170
2:03.3 8,500 2:03.3 187 934 32 28 170
2:04.5 9,000 2:04.5 181 896 31 28 170
2:03.8 9,500 2:03.8 184 930 32 28 172
2:03.1 10,000 2:03.1 188 935 32 28 172