Mark RingswaldEgan 7500m row
7,500
Meters
31:04.7
Time
2:04.3
Pace
474
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
September 23, 2015 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.7 | 7,500 | 2:04.3 | 182 | 915 | 474 | 27 | 156 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 31 | 133 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 29 | 141 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 28 | 151 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 28 | 146 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 28 | 151 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 28 | 155 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 29 | 159 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 29 | 157 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 28 | 159 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 28 | 163 |
| 2:03.5 | 5,500 | 2:03.5 | 186 | 932 | 32 | 27 | 166 |
| 2:04.1 | 6,000 | 2:04.1 | 183 | 928 | 32 | 26 | 162 |
| 2:04.2 | 6,500 | 2:04.2 | 183 | 927 | 32 | 27 | 165 |
| 2:03.6 | 7,000 | 2:03.6 | 185 | 932 | 32 | 26 | 166 |
| 2:02.0 | 7,500 | 2:02.0 | 193 | 944 | 32 | 27 | 168 |