Mark RingswaldEgan 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
September 24, 2015 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 944 | 320 | 28 | 148 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 32 | 129 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 29 | 137 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 28 | 143 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 29 | 148 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 29 | 148 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 29 | 154 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 28 | 152 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 28 | 156 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 28 | 158 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 28 | 162 |