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Mark RingswaldEgan 10000m row

10,000

Meters

41:07.1

Time

2:03.3

Pace

637

Calories

158

Heart Rate

Average Watts186
Calories Per Hour929
Stroke Rate28

September 25, 2015 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:07.1 10,000 2:03.3 186 929 637 28 158
2:05.5 500 2:05.5 177 889 31 32 134
2:04.8 1,000 2:04.8 180 894 31 29 139
2:05.0 1,500 2:05.0 179 892 31 29 140
2:03.9 2,000 2:03.9 184 929 32 29 149
2:04.0 2,500 2:04.0 184 929 32 29 149
2:03.8 3,000 2:03.8 184 930 32 28 152
2:03.4 3,500 2:03.4 186 933 32 28 152
2:04.2 4,000 2:04.2 183 927 32 28 155
2:02.9 4,500 2:02.9 189 937 32 28 159
2:03.5 5,000 2:03.5 186 932 32 29 165
2:03.7 5,500 2:03.7 185 931 32 28 161
2:03.0 6,000 2:03.0 188 936 32 28 163
2:02.5 6,500 2:02.5 190 940 32 28 164
2:02.1 7,000 2:02.1 192 943 32 28 168
2:03.0 7,500 2:03.0 188 936 32 28 168
2:01.6 8,000 2:01.6 195 947 32 29 169
2:03.5 8,500 2:03.5 186 932 32 28 159
2:02.6 9,000 2:02.6 190 939 32 28 173
2:02.0 9,500 2:02.0 193 944 32 29 173
2:02.2 10,000 2:02.2 192 942 32 27 173