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Mark RingswaldEgan 10000m row

10,000

Meters

41:34.3

Time

2:04.7

Pace

625

Calories

156

Heart Rate

Average Watts180
Calories Per Hour902
Stroke Rate28

September 29, 2015 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:34.3 10,000 2:04.7 180 902 625 28 156
2:05.8 500 2:05.8 176 887 31 32 129
2:05.2 1,000 2:05.2 178 891 31 30 138
2:04.6 1,500 2:04.6 181 895 31 29 145
2:04.0 2,000 2:04.0 184 929 32 30 149
2:05.5 2,500 2:05.5 177 889 31 29 149
2:04.4 3,000 2:04.4 182 897 31 29 152
2:04.5 3,500 2:04.5 181 896 31 28 154
2:03.9 4,000 2:03.9 184 929 32 28 159
2:04.3 4,500 2:04.3 182 926 32 28 160
2:04.8 5,000 2:04.8 180 894 31 28 159
2:04.3 5,500 2:04.3 182 926 32 28 160
2:05.4 6,000 2:05.4 177 889 31 27 158
2:05.6 6,500 2:05.6 177 888 31 28 159
2:05.2 7,000 2:05.2 178 891 31 27 162
2:05.2 7,500 2:05.2 178 891 31 29 163
2:04.4 8,000 2:04.4 182 897 31 28 167
2:04.5 8,500 2:04.5 181 896 31 27 165
2:03.3 9,000 2:03.3 187 934 32 28 171
2:04.9 9,500 2:04.9 180 893 31 27 167
2:04.4 10,000 2:04.4 182 897 31 27 154