Mark RingswaldEgan 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
321
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
September 30, 2015 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 947 | 321 | 29 | 156 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 33 | 139 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 30 | 146 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 29 | 150 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 29 | 155 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 29 | 139 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 29 | 164 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 29 | 166 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 29 | 166 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 29 | 169 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 29 | 170 |