Mark RingswaldEgan 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
320
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
October 01, 2015 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 936 | 320 | 28 | 157 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 31 | 144 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 29 | 150 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 29 | 156 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 28 | 146 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 29 | 160 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 29 | 165 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 28 | 165 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 28 | 152 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 28 | 165 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 27 | 168 |