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Mark RingswaldEgan 10000m row

10,000

Meters

41:29.3

Time

2:04.4

Pace

629

Calories

156

Heart Rate

Average Watts182
Calories Per Hour909
Stroke Rate28

October 02, 2015 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:29.3 10,000 2:04.4 182 909 629 28 156
2:05.6 500 2:05.6 177 888 31 32 130
2:05.9 1,000 2:05.9 175 886 31 29 137
2:04.3 1,500 2:04.3 182 926 32 28 142
2:04.1 2,000 2:04.1 183 928 32 29 147
2:05.2 2,500 2:05.2 178 891 31 28 146
2:04.8 3,000 2:04.8 180 894 31 29 149
2:04.8 3,500 2:04.8 180 894 31 28 151
2:03.4 4,000 2:03.4 186 933 32 29 154
2:03.6 4,500 2:03.6 185 932 32 29 158
2:04.7 5,000 2:04.7 180 894 31 28 157
2:05.1 5,500 2:05.1 179 892 31 27 157
2:04.1 6,000 2:04.1 183 928 32 29 161
2:04.3 6,500 2:04.3 182 926 32 28 163
2:04.4 7,000 2:04.4 182 897 31 28 161
2:05.5 7,500 2:05.5 177 889 31 29 165
2:04.0 8,000 2:04.0 184 929 32 28 168
2:04.7 8,500 2:04.7 180 894 31 29 168
2:04.1 9,000 2:04.1 183 928 32 29 167
2:04.4 9,500 2:04.4 182 897 31 28 168
2:02.4 10,000 2:02.4 191 941 32 29 172