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Mark RingswaldEgan 10000m row

10,000

Meters

41:14.2

Time

2:03.7

Pace

637

Calories

163

Heart Rate

Average Watts185
Calories Per Hour926
Stroke Rate28

October 27, 2015 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:14.2 10,000 2:03.7 185 926 637 28 163
2:06.9 500 2:06.9 171 879 31 31 132
2:06.1 1,000 2:06.1 175 885 31 29 138
2:03.7 1,500 2:03.7 185 931 32 30 148
2:04.2 2,000 2:04.2 183 927 32 29 150
2:04.5 2,500 2:04.5 181 896 31 28 151
2:03.6 3,000 2:03.6 185 932 32 28 157
2:03.6 3,500 2:03.6 185 932 32 28 158
2:03.9 4,000 2:03.9 184 929 32 28 160
2:04.1 4,500 2:04.1 183 928 32 28 162
2:03.7 5,000 2:03.7 185 931 32 28 166
2:03.3 5,500 2:03.3 187 934 32 28 168
2:01.8 6,000 2:01.8 194 945 32 28 172
2:02.3 6,500 2:02.3 191 941 32 27 171
2:02.3 7,000 2:02.3 191 941 32 28 175
2:03.0 7,500 2:03.0 188 936 32 28 174
2:02.2 8,000 2:02.2 192 942 32 28 178
2:03.5 8,500 2:03.5 186 932 32 27 175
2:03.2 9,000 2:03.2 187 935 32 27 178
2:04.3 9,500 2:04.3 182 926 32 27 177
2:04.0 10,000 2:04.0 184 929 32 25 176