Mark RingswaldEgan 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
321
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
October 28, 2015 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 946 | 321 | 29 | 154 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 32 | 136 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 30 | 144 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 29 | 145 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 29 | 153 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 28 | 155 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 29 | 161 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 28 | 161 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 28 | 162 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 29 | 165 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 28 | 167 |