Mark RingswaldEgan 10000m row
10,000
Meters
41:07.7
Time
2:03.3
Pace
638
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
October 29, 2015 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.7 | 10,000 | 2:03.3 | 186 | 930 | 638 | 28 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 32 | 140 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 29 | 141 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 30 | 148 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 30 | 151 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 29 | 154 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 29 | 161 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 29 | 157 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 28 | 162 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 28 | 162 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 29 | 163 |
| 2:04.3 | 5,500 | 2:04.3 | 182 | 926 | 32 | 28 | 159 |
| 2:03.9 | 6,000 | 2:03.9 | 184 | 929 | 32 | 28 | 162 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 932 | 32 | 28 | 161 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 935 | 32 | 28 | 164 |
| 2:04.0 | 7,500 | 2:04.0 | 184 | 929 | 32 | 28 | 164 |
| 2:02.1 | 8,000 | 2:02.1 | 192 | 943 | 32 | 28 | 167 |
| 2:02.9 | 8,500 | 2:02.9 | 189 | 937 | 32 | 28 | 165 |
| 2:02.6 | 9,000 | 2:02.6 | 190 | 939 | 32 | 28 | 170 |
| 2:03.7 | 9,500 | 2:03.7 | 185 | 931 | 32 | 28 | 170 |
| 2:04.1 | 10,000 | 2:04.1 | 183 | 928 | 32 | 26 | 168 |