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Mark RingswaldEgan 10000m row

10,000

Meters

40:58.3

Time

2:02.9

Pace

640

Calories

160

Heart Rate

Average Watts188
Calories Per Hour937
Stroke Rate28

November 10, 2015 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:58.3 10,000 2:02.9 188 937 640 28 160
2:03.1 500 2:03.1 188 935 32 32 136
2:03.5 1,000 2:03.5 186 932 32 30 143
2:04.0 1,500 2:04.0 184 929 32 29 144
2:03.9 2,000 2:03.9 184 929 32 29 146
2:03.7 2,500 2:03.7 185 931 32 29 150
2:03.6 3,000 2:03.6 185 932 32 28 154
2:02.9 3,500 2:02.9 189 937 32 28 159
2:03.0 4,000 2:03.0 188 936 32 28 157
2:02.7 4,500 2:02.7 189 938 32 28 161
2:02.7 5,000 2:02.7 189 938 32 28 161
2:03.6 5,500 2:03.6 185 932 32 28 163
2:02.8 6,000 2:02.8 189 938 32 27 165
2:03.6 6,500 2:03.6 185 932 32 28 164
2:03.2 7,000 2:03.2 187 935 32 28 165
2:03.0 7,500 2:03.0 188 936 32 28 166
2:03.0 8,000 2:03.0 188 936 32 27 170
2:02.8 8,500 2:02.8 189 938 32 28 170
2:00.9 9,000 2:00.9 198 952 32 29 175
2:01.2 9,500 2:01.2 197 950 32 28 176
2:01.0 10,000 2:01.0 198 952 32 28 177