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Mark RingswaldEgan 10000m row

10,000

Meters

40:55.8

Time

2:02.7

Pace

638

Calories

163

Heart Rate

Average Watts189
Calories Per Hour935
Stroke Rate27

November 13, 2015 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.8 10,000 2:02.7 189 935 638 27 163
2:04.9 500 2:04.9 180 893 31 31 139
2:04.2 1,000 2:04.2 183 927 32 30 129
2:03.8 1,500 2:03.8 184 930 32 29 148
2:04.4 2,000 2:04.4 182 897 31 28 152
2:03.6 2,500 2:03.6 185 932 32 29 152
2:02.5 3,000 2:02.5 190 940 32 28 157
2:02.7 3,500 2:02.7 189 938 32 28 158
2:02.8 4,000 2:02.8 189 938 32 27 165
2:02.7 4,500 2:02.7 189 938 32 28 164
2:02.9 5,000 2:02.9 189 937 32 27 163
2:03.0 5,500 2:03.0 188 936 32 27 165
2:02.1 6,000 2:02.1 192 943 32 28 169
2:03.0 6,500 2:03.0 188 936 32 27 168
2:02.0 7,000 2:02.0 193 944 32 28 172
2:02.8 7,500 2:02.8 189 938 32 27 175
2:01.9 8,000 2:01.9 193 945 32 28 177
2:02.0 8,500 2:02.0 193 944 32 28 175
2:01.7 9,000 2:01.7 194 946 32 27 176
2:01.1 9,500 2:01.1 197 951 32 27 178
2:01.6 10,000 2:01.6 195 947 32 27 178