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Mark RingswaldEgan 10000m row

10,000

Meters

40:43.8

Time

2:02.1

Pace

641

Calories

164

Heart Rate

Average Watts192
Calories Per Hour944
Stroke Rate28

November 17, 2015 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:43.8 10,000 2:02.1 192 944 641 28 164
2:04.7 500 2:04.7 180 894 31 32 134
2:04.2 1,000 2:04.2 183 927 32 29 141
2:03.1 1,500 2:03.1 188 935 32 29 150
2:03.6 2,000 2:03.6 185 932 32 29 155
2:03.6 2,500 2:03.6 185 932 32 29 153
2:02.5 3,000 2:02.5 190 940 32 28 157
2:02.6 3,500 2:02.6 190 939 32 28 159
2:02.0 4,000 2:02.0 193 944 32 28 164
2:02.3 4,500 2:02.3 191 941 32 28 165
2:01.5 5,000 2:01.5 195 948 32 28 165
2:01.9 5,500 2:01.9 193 945 32 28 167
2:01.9 6,000 2:01.9 193 945 32 28 168
2:01.7 6,500 2:01.7 194 946 32 27 170
2:01.4 7,000 2:01.4 196 948 32 28 174
2:02.0 7,500 2:02.0 193 944 32 28 174
2:01.3 8,000 2:01.3 196 949 32 27 177
2:02.2 8,500 2:02.2 192 942 32 27 172
2:01.1 9,000 2:01.1 197 951 32 27 176
2:00.7 9,500 2:00.7 199 984 33 27 179
1:59.5 10,000 1:59.5 205 994 33 27 181