Mark RingswaldEgan 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
330
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
November 18, 2015 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 995 | 330 | 29 | 166 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 34 | 149 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 30 | 157 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 28 | 155 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 29 | 166 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 29 | 168 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 28 | 170 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 28 | 172 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 28 | 173 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 28 | 175 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 178 |