Mark RingswaldEgan 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
319
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
November 25, 2015 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 935 | 319 | 28 | 152 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 33 | 141 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 29 | 142 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 28 | 144 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 29 | 154 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 28 | 153 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 28 | 156 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 28 | 158 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 28 | 159 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 28 | 159 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 28 | 162 |