Mark RingswaldEgan 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
321
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
November 27, 2015 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 947 | 321 | 28 | 155 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 32 | 138 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 29 | 147 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 28 | 148 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 28 | 155 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 28 | 152 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 28 | 158 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 28 | 161 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 28 | 162 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 29 | 161 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 28 | 171 |