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Mark RingswaldEgan 10000m row

10,000

Meters

40:56.6

Time

2:02.8

Pace

639

Calories

162

Heart Rate

Average Watts189
Calories Per Hour936
Stroke Rate28

November 30, 2015 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.6 10,000 2:02.8 189 936 639 28 162
2:05.1 500 2:05.1 179 892 31 31 132
2:03.1 1,000 2:03.1 188 935 32 30 142
2:03.7 1,500 2:03.7 185 931 32 29 149
2:03.7 2,000 2:03.7 185 931 32 29 148
2:03.6 2,500 2:03.6 185 932 32 29 155
2:03.2 3,000 2:03.2 187 935 32 29 159
2:03.3 3,500 2:03.3 187 934 32 28 160
2:02.8 4,000 2:02.8 189 938 32 28 161
2:02.6 4,500 2:02.6 190 939 32 28 163
2:03.2 5,000 2:03.2 187 935 32 28 165
2:03.5 5,500 2:03.5 186 932 32 28 165
2:02.1 6,000 2:02.1 192 943 32 28 170
2:02.6 6,500 2:02.6 190 939 32 27 167
2:01.7 7,000 2:01.7 194 946 32 28 173
2:02.3 7,500 2:02.3 191 941 32 28 173
2:01.8 8,000 2:01.8 194 945 32 27 159
2:02.5 8,500 2:02.5 190 940 32 28 174
2:02.7 9,000 2:02.7 189 938 32 26 176
2:02.3 9,500 2:02.3 191 941 32 27 177
2:00.9 10,000 2:00.9 198 952 32 27 178