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Mark RingswaldEgan 10000m row

10,000

Meters

41:18.3

Time

2:03.9

Pace

636

Calories

158

Heart Rate

Average Watts184
Calories Per Hour923
Stroke Rate27

December 01, 2015 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.3 10,000 2:03.9 184 923 636 27 158
2:04.3 500 2:04.3 182 926 32 31 132
2:04.3 1,000 2:04.3 182 926 32 29 139
2:04.6 1,500 2:04.6 181 895 31 28 145
2:04.0 2,000 2:04.0 184 929 32 28 147
2:04.6 2,500 2:04.6 181 895 31 28 151
2:04.2 3,000 2:04.2 183 927 32 28 153
2:04.5 3,500 2:04.5 181 896 31 27 154
2:04.6 4,000 2:04.6 181 895 31 28 155
2:03.7 4,500 2:03.7 185 931 32 28 160
2:02.7 5,000 2:02.7 189 938 32 28 164
2:03.3 5,500 2:03.3 187 934 32 28 162
2:04.0 6,000 2:04.0 184 929 32 28 166
2:04.2 6,500 2:04.2 183 927 32 28 164
2:03.6 7,000 2:03.6 185 932 32 27 166
2:04.3 7,500 2:04.3 182 926 32 28 165
2:03.8 8,000 2:03.8 184 930 32 27 170
2:04.1 8,500 2:04.1 183 928 32 28 168
2:03.7 9,000 2:03.7 185 931 32 28 169
2:03.4 9,500 2:03.4 186 933 32 27 162
2:02.1 10,000 2:02.1 192 943 32 27 173