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Mark RingswaldEgan 10000m row

10,000

Meters

41:19.0

Time

2:03.9

Pace

636

Calories

155

Heart Rate

Average Watts184
Calories Per Hour923
Stroke Rate28

December 02, 2015 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:19.0 10,000 2:03.9 184 923 636 28 155
2:04.6 500 2:04.6 181 895 31 32 134
2:04.3 1,000 2:04.3 182 926 32 29 136
2:05.1 1,500 2:05.1 179 892 31 28 142
2:04.4 2,000 2:04.4 182 897 31 29 148
2:04.5 2,500 2:04.5 181 896 31 28 148
2:04.2 3,000 2:04.2 183 927 32 28 151
2:03.6 3,500 2:03.6 185 932 32 28 155
2:04.0 4,000 2:04.0 184 929 32 28 155
2:03.6 4,500 2:03.6 185 932 32 28 158
2:03.9 5,000 2:03.9 184 929 32 28 160
2:04.1 5,500 2:04.1 183 928 32 28 143
2:04.3 6,000 2:04.3 182 926 32 28 157
2:04.2 6,500 2:04.2 183 927 32 28 160
2:03.8 7,000 2:03.8 184 930 32 28 163
2:04.2 7,500 2:04.2 183 927 32 28 163
2:04.0 8,000 2:04.0 184 929 32 28 165
2:03.8 8,500 2:03.8 184 930 32 28 166
2:02.9 9,000 2:02.9 189 937 32 27 169
2:03.1 9,500 2:03.1 188 935 32 28 169
2:02.3 10,000 2:02.3 191 941 32 27 170