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Mark RingswaldEgan 10000m row

10,000

Meters

40:55.7

Time

2:02.7

Pace

638

Calories

159

Heart Rate

Average Watts189
Calories Per Hour935
Stroke Rate27

December 03, 2015 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.7 10,000 2:02.7 189 935 638 27 159
2:05.5 500 2:05.5 177 889 31 31 135
2:03.5 1,000 2:03.5 186 932 32 29 143
2:04.4 1,500 2:04.4 182 897 31 28 147
2:03.6 2,000 2:03.6 185 932 32 28 151
2:03.8 2,500 2:03.8 184 930 32 27 146
2:03.7 3,000 2:03.7 185 931 32 28 155
2:02.9 3,500 2:02.9 189 937 32 27 155
2:03.4 4,000 2:03.4 186 933 32 27 158
2:04.5 4,500 2:04.5 181 896 31 27 146
2:03.2 5,000 2:03.2 187 935 32 28 160
2:02.8 5,500 2:02.8 189 938 32 28 163
2:02.8 6,000 2:02.8 189 938 32 27 162
2:02.3 6,500 2:02.3 191 941 32 28 166
2:02.3 7,000 2:02.3 191 941 32 27 166
2:02.3 7,500 2:02.3 191 941 32 28 169
2:01.3 8,000 2:01.3 196 949 32 28 172
2:01.1 8,500 2:01.1 197 951 32 28 171
2:01.7 9,000 2:01.7 194 946 32 28 173
2:01.6 9,500 2:01.6 195 947 32 28 176
1:58.9 10,000 1:58.9 208 999 33 28 177