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Mark RingswaldEgan 10000m row

10,000

Meters

41:17.0

Time

2:03.8

Pace

636

Calories

157

Heart Rate

Average Watts184
Calories Per Hour924
Stroke Rate28

December 04, 2015 15:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:17.0 10,000 2:03.8 184 924 636 28 157
2:04.8 500 2:04.8 180 894 31 31 138
2:05.1 1,000 2:05.1 179 892 31 30 140
2:03.6 1,500 2:03.6 185 932 32 30 147
2:04.0 2,000 2:04.0 184 929 32 29 150
2:04.6 2,500 2:04.6 181 895 31 28 150
2:04.0 3,000 2:04.0 184 929 32 29 155
2:03.5 3,500 2:03.5 186 932 32 28 153
2:03.4 4,000 2:03.4 186 933 32 29 161
2:04.0 4,500 2:04.0 184 929 32 28 155
2:04.0 5,000 2:04.0 184 929 32 28 159
2:04.5 5,500 2:04.5 181 896 31 28 162
2:03.8 6,000 2:03.8 184 930 32 28 162
2:03.9 6,500 2:03.9 184 929 32 28 164
2:03.4 7,000 2:03.4 186 933 32 28 164
2:04.0 7,500 2:04.0 184 929 32 28 164
2:03.5 8,000 2:03.5 186 932 32 28 166
2:04.1 8,500 2:04.1 183 928 32 28 166
2:03.5 9,000 2:03.5 186 932 32 28 166
2:04.0 9,500 2:04.0 184 929 32 28 166
2:01.3 10,000 2:01.3 196 949 32 28 169