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Mark RingswaldEgan 10000m row

10,000

Meters

41:16.5

Time

2:03.8

Pace

634

Calories

157

Heart Rate

Average Watts184
Calories Per Hour921
Stroke Rate28

December 07, 2015 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:16.5 10,000 2:03.8 184 921 634 28 157
2:05.9 500 2:05.9 175 886 31 31 129
2:05.3 1,000 2:05.3 178 890 31 30 139
2:04.7 1,500 2:04.7 180 894 31 29 144
2:04.8 2,000 2:04.8 180 894 31 29 148
2:04.8 2,500 2:04.8 180 894 31 28 148
2:04.4 3,000 2:04.4 182 897 31 28 153
2:04.0 3,500 2:04.0 184 929 32 28 154
2:04.1 4,000 2:04.1 183 928 32 28 156
2:03.2 4,500 2:03.2 187 935 32 28 156
2:02.6 5,000 2:02.6 190 939 32 28 160
2:02.7 5,500 2:02.7 189 938 32 27 164
2:03.6 6,000 2:03.6 185 932 32 28 161
2:03.3 6,500 2:03.3 187 934 32 28 161
2:02.9 7,000 2:02.9 189 937 32 27 165
2:03.0 7,500 2:03.0 188 936 32 28 167
2:03.0 8,000 2:03.0 188 936 32 27 167
2:04.0 8,500 2:04.0 184 929 32 28 165
2:03.0 9,000 2:03.0 188 936 32 28 168
2:03.8 9,500 2:03.8 184 930 32 28 169
2:03.4 10,000 2:03.4 186 933 32 27 168