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Mark RingswaldEgan 10000m row

10,000

Meters

41:29.4

Time

2:04.4

Pace

629

Calories

157

Heart Rate

Average Watts181
Calories Per Hour909
Stroke Rate28

December 08, 2015 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:29.4 10,000 2:04.4 181 909 629 28 157
2:04.7 500 2:04.7 180 894 31 31 137
2:04.2 1,000 2:04.2 183 927 32 28 147
2:05.2 1,500 2:05.2 178 891 31 29 152
2:04.9 2,000 2:04.9 180 893 31 28 150
2:05.4 2,500 2:05.4 177 889 31 29 152
2:04.5 3,000 2:04.5 181 896 31 27 155
2:03.9 3,500 2:03.9 184 929 32 28 156
2:04.5 4,000 2:04.5 181 896 31 28 158
2:04.6 4,500 2:04.6 181 895 31 28 157
2:04.3 5,000 2:04.3 182 926 32 28 160
2:04.2 5,500 2:04.2 183 927 32 28 157
2:04.2 6,000 2:04.2 183 927 32 28 161
2:05.5 6,500 2:05.5 177 889 31 27 143
2:04.5 7,000 2:04.5 181 896 31 28 163
2:04.6 7,500 2:04.6 181 895 31 27 170
2:04.4 8,000 2:04.4 182 897 31 28 163
2:04.2 8,500 2:04.2 183 927 32 28 167
2:04.1 9,000 2:04.1 183 928 32 28 170
2:04.0 9,500 2:04.0 184 929 32 28 171
2:03.4 10,000 2:03.4 186 933 32 27 170