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Mark RingswaldEgan 5000m row

5,000

Meters

20:36.9

Time

2:03.6

Pace

319

Calories

155

Heart Rate

Average Watts185
Calories Per Hour928
Stroke Rate28

December 12, 2015 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:36.9 5,000 2:03.6 185 928 319 28 155
2:03.7 500 2:03.7 185 931 32 31 141
2:04.4 1,000 2:04.4 182 897 31 29 146
2:03.4 1,500 2:03.4 186 933 32 28 151
2:03.5 2,000 2:03.5 186 932 32 29 154
2:03.8 2,500 2:03.8 184 930 32 29 157
2:03.8 3,000 2:03.8 184 930 32 28 161
2:03.2 3,500 2:03.2 187 935 32 28 162
2:03.6 4,000 2:03.6 185 932 32 28 161
2:03.8 4,500 2:03.8 184 930 32 28 163
2:03.7 5,000 2:03.7 185 931 32 27 163