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Mark RingswaldEgan 10000m row

10,000

Meters

41:18.0

Time

2:03.9

Pace

635

Calories

163

Heart Rate

Average Watts184
Calories Per Hour922
Stroke Rate28

December 15, 2015 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.0 10,000 2:03.9 184 922 635 28 163
2:05.4 500 2:05.4 177 889 31 31 138
2:04.8 1,000 2:04.8 180 894 31 29 143
2:04.7 1,500 2:04.7 180 894 31 29 133
2:04.4 2,000 2:04.4 182 897 31 28 153
2:04.5 2,500 2:04.5 181 896 31 28 157
2:04.0 3,000 2:04.0 184 929 32 28 159
2:04.2 3,500 2:04.2 183 927 32 29 160
2:04.0 4,000 2:04.0 184 929 32 28 162
2:03.7 4,500 2:03.7 185 931 32 28 162
2:03.7 5,000 2:03.7 185 931 32 28 169
2:03.5 5,500 2:03.5 186 932 32 28 168
2:04.0 6,000 2:04.0 184 929 32 29 169
2:03.1 6,500 2:03.1 188 935 32 28 170
2:03.2 7,000 2:03.2 187 935 32 28 167
2:03.4 7,500 2:03.4 186 933 32 28 175
2:03.8 8,000 2:03.8 184 930 32 27 174
2:03.2 8,500 2:03.2 187 935 32 28 176
2:03.4 9,000 2:03.4 186 933 32 27 175
2:03.5 9,500 2:03.5 186 932 32 28 176
2:03.3 10,000 2:03.3 187 934 32 27 177