Mark RingswaldEgan 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
319
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
December 16, 2015 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 931 | 319 | 29 | 160 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 32 | 144 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 30 | 149 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 29 | 156 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 29 | 161 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 30 | 162 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 29 | 165 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 28 | 166 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 29 | 169 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 29 | 166 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 29 | 168 |