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Mark RingswaldEgan 10000m row

10,000

Meters

40:55.0

Time

2:02.7

Pace

639

Calories

164

Heart Rate

Average Watts189
Calories Per Hour937
Stroke Rate28

December 17, 2015 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.0 10,000 2:02.7 189 937 639 28 164
2:05.4 500 2:05.4 177 889 31 32 138
2:04.7 1,000 2:04.7 180 894 31 30 144
2:02.3 1,500 2:02.3 191 941 32 30 154
2:03.7 2,000 2:03.7 185 931 32 29 157
2:03.9 2,500 2:03.9 184 929 32 29 158
2:03.9 3,000 2:03.9 184 929 32 29 158
2:03.7 3,500 2:03.7 185 931 32 28 159
2:03.7 4,000 2:03.7 185 931 32 28 163
2:03.8 4,500 2:03.8 184 930 32 29 162
2:02.5 5,000 2:02.5 190 940 32 28 166
2:02.8 5,500 2:02.8 189 938 32 28 166
2:02.5 6,000 2:02.5 190 940 32 28 168
2:02.5 6,500 2:02.5 190 940 32 28 170
2:01.7 7,000 2:01.7 194 946 32 29 175
2:02.0 7,500 2:02.0 193 944 32 29 177
2:01.3 8,000 2:01.3 196 949 32 28 176
2:01.7 8,500 2:01.7 194 946 32 28 176
2:01.4 9,000 2:01.4 196 948 32 28 175
2:01.7 9,500 2:01.7 194 946 32 28 177
1:59.9 10,000 1:59.9 203 990 33 28 179