Mark RingswaldEgan 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
325
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
December 19, 2015 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 969 | 325 | 29 | 158 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 33 | 128 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 29 | 142 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 29 | 151 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 30 | 159 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 29 | 156 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 29 | 166 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 29 | 169 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 29 | 170 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 30 | 168 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 29 | 171 |