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Mark RingswaldEgan 10000m row

10,000

Meters

40:50.1

Time

2:02.5

Pace

641

Calories

162

Heart Rate

Average Watts190
Calories Per Hour941
Stroke Rate28

December 21, 2015 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:50.1 10,000 2:02.5 190 941 641 28 162
2:04.0 500 2:04.0 184 929 32 32 140
2:03.2 1,000 2:03.2 187 935 32 30 146
2:03.3 1,500 2:03.3 187 934 32 30 147
2:03.5 2,000 2:03.5 186 932 32 29 154
2:03.1 2,500 2:03.1 188 935 32 29 154
2:02.8 3,000 2:02.8 189 938 32 28 159
2:02.9 3,500 2:02.9 189 937 32 29 160
2:02.4 4,000 2:02.4 191 941 32 28 160
2:02.2 4,500 2:02.2 192 942 32 29 164
2:02.8 5,000 2:02.8 189 938 32 28 163
2:03.1 5,500 2:03.1 188 935 32 28 162
2:03.0 6,000 2:03.0 188 936 32 28 167
2:03.2 6,500 2:03.2 187 935 32 28 165
2:02.1 7,000 2:02.1 192 943 32 29 166
2:02.4 7,500 2:02.4 191 941 32 28 170
2:01.7 8,000 2:01.7 194 946 32 28 173
2:02.6 8,500 2:02.6 190 939 32 28 171
2:01.7 9,000 2:01.7 194 946 32 28 174
2:01.7 9,500 2:01.7 194 946 32 28 174
1:58.3 10,000 1:58.3 211 1004 33 29 179