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Mark RingswaldEgan 10000m row

10,000

Meters

41:10.2

Time

2:03.5

Pace

639

Calories

156

Heart Rate

Average Watts186
Calories Per Hour931
Stroke Rate28

December 22, 2015 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:10.2 10,000 2:03.5 186 931 639 28 156
2:04.3 500 2:04.3 182 926 32 32 137
2:04.2 1,000 2:04.2 183 927 32 29 144
2:04.2 1,500 2:04.2 183 927 32 29 147
2:03.5 2,000 2:03.5 186 932 32 30 151
2:02.8 2,500 2:02.8 189 938 32 29 154
2:03.0 3,000 2:03.0 188 936 32 29 157
2:02.6 3,500 2:02.6 190 939 32 29 157
2:03.2 4,000 2:03.2 187 935 32 28 164
2:03.0 4,500 2:03.0 188 936 32 29 158
2:02.9 5,000 2:02.9 189 937 32 28 160
2:03.3 5,500 2:03.3 187 934 32 28 159
2:03.9 6,000 2:03.9 184 929 32 28 160
2:03.4 6,500 2:03.4 186 933 32 28 161
2:04.0 7,000 2:04.0 184 929 32 27 163
2:04.3 7,500 2:04.3 182 926 32 28 144
2:04.4 8,000 2:04.4 182 897 31 27 162
2:03.1 8,500 2:03.1 188 935 32 28 163
2:03.0 9,000 2:03.0 188 936 32 27 166
2:03.6 9,500 2:03.6 185 932 32 27 166
2:03.4 10,000 2:03.4 186 933 32 27 165