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Mark RingswaldEgan 10000m row

10,000

Meters

41:04.3

Time

2:03.2

Pace

639

Calories

158

Heart Rate

Average Watts187
Calories Per Hour933
Stroke Rate28

December 23, 2015 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:04.3 10,000 2:03.2 187 933 639 28 158
2:03.9 500 2:03.9 184 929 32 31 139
2:04.2 1,000 2:04.2 183 927 32 29 139
2:03.9 1,500 2:03.9 184 929 32 30 151
2:04.4 2,000 2:04.4 182 897 31 28 150
2:03.9 2,500 2:03.9 184 929 32 29 153
2:03.7 3,000 2:03.7 185 931 32 29 158
2:03.5 3,500 2:03.5 186 932 32 28 139
2:03.5 4,000 2:03.5 186 932 32 28 160
2:03.6 4,500 2:03.6 185 932 32 28 157
2:02.7 5,000 2:02.7 189 938 32 29 160
2:03.4 5,500 2:03.4 186 933 32 28 161
2:03.1 6,000 2:03.1 188 935 32 28 161
2:03.1 6,500 2:03.1 188 935 32 28 161
2:02.9 7,000 2:02.9 189 937 32 28 169
2:02.9 7,500 2:02.9 189 937 32 28 166
2:03.1 8,000 2:03.1 188 935 32 28 168
2:02.5 8,500 2:02.5 190 940 32 27 170
2:02.0 9,000 2:02.0 193 944 32 28 160
2:01.7 9,500 2:01.7 194 946 32 28 170
2:02.3 10,000 2:02.3 191 941 32 28 171