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Mark RingswaldEgan 10000m row

10,000

Meters

41:13.8

Time

2:03.6

Pace

637

Calories

159

Heart Rate

Average Watts185
Calories Per Hour926
Stroke Rate28

December 28, 2015 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:13.8 10,000 2:03.6 185 926 637 28 159
2:04.0 500 2:04.0 184 929 32 31 137
2:05.1 1,000 2:05.1 179 892 31 29 144
2:04.2 1,500 2:04.2 183 927 32 29 152
2:05.2 2,000 2:05.2 178 891 31 29 151
2:04.4 2,500 2:04.4 182 897 31 28 150
2:03.7 3,000 2:03.7 185 931 32 29 156
2:04.0 3,500 2:04.0 184 929 32 29 153
2:04.0 4,000 2:04.0 184 929 32 29 157
2:02.9 4,500 2:02.9 189 937 32 29 160
2:03.4 5,000 2:03.4 186 933 32 28 161
2:03.2 5,500 2:03.2 187 935 32 28 161
2:03.9 6,000 2:03.9 184 929 32 29 163
2:03.6 6,500 2:03.6 185 932 32 28 161
2:02.6 7,000 2:02.6 190 939 32 28 167
2:03.3 7,500 2:03.3 187 934 32 28 167
2:03.9 8,000 2:03.9 184 929 32 28 168
2:03.6 8,500 2:03.6 185 932 32 29 166
2:03.7 9,000 2:03.7 185 931 32 28 169
2:02.4 9,500 2:02.4 191 941 32 28 175
2:02.8 10,000 2:02.8 189 938 32 27 172