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Mark RingswaldEgan 10000m row

10,000

Meters

40:48.9

Time

2:02.4

Pace

640

Calories

156

Heart Rate

Average Watts191
Calories Per Hour940
Stroke Rate28

December 29, 2015 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:48.9 10,000 2:02.4 191 940 640 28 156
2:04.0 500 2:04.0 184 929 32 31 134
2:03.3 1,000 2:03.3 187 934 32 29 143
2:04.4 1,500 2:04.4 182 897 31 29 133
2:03.5 2,000 2:03.5 186 932 32 29 152
2:02.9 2,500 2:02.9 189 937 32 29 153
2:03.0 3,000 2:03.0 188 936 32 29 153
2:01.9 3,500 2:01.9 193 945 32 29 158
2:02.6 4,000 2:02.6 190 939 32 29 157
2:02.4 4,500 2:02.4 191 941 32 28 157
2:02.5 5,000 2:02.5 190 940 32 28 158
2:02.2 5,500 2:02.2 192 942 32 28 160
2:01.9 6,000 2:01.9 193 945 32 28 161
2:02.3 6,500 2:02.3 191 941 32 28 160
2:02.0 7,000 2:02.0 193 944 32 28 162
2:02.3 7,500 2:02.3 191 941 32 28 162
2:02.2 8,000 2:02.2 192 942 32 28 162
2:02.0 8,500 2:02.0 193 944 32 28 162
2:01.8 9,000 2:01.8 194 945 32 28 163
2:01.6 9,500 2:01.6 195 947 32 28 165
2:00.0 10,000 2:00.0 203 990 33 28 168