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Mark RingswaldEgan 10000m row

10,000

Meters

41:57.0

Time

2:05.8

Pace

620

Calories

146

Heart Rate

Average Watts176
Calories Per Hour886
Stroke Rate28

December 30, 2015 23:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:57.0 10,000 2:05.8 176 886 620 28 146
2:06.4 500 2:06.4 173 882 31 30 133
2:05.6 1,000 2:05.6 177 888 31 29 137
2:06.5 1,500 2:06.5 173 882 31 29 138
2:06.8 2,000 2:06.8 172 880 31 28 145
2:05.9 2,500 2:05.9 175 886 31 29 140
2:06.8 3,000 2:06.8 172 880 31 28 145
2:06.1 3,500 2:06.1 175 885 31 28 146
2:06.1 4,000 2:06.1 175 885 31 28 135
2:06.2 4,500 2:06.2 174 884 31 28 146
2:05.8 5,000 2:05.8 176 887 31 28 147
2:06.1 5,500 2:06.1 175 885 31 27 148
2:05.7 6,000 2:05.7 176 887 31 27 151
2:05.8 6,500 2:05.8 176 887 31 29 148
2:05.7 7,000 2:05.7 176 887 31 27 152
2:05.1 7,500 2:05.1 179 892 31 28 151
2:05.5 8,000 2:05.5 177 889 31 28 152
2:05.0 8,500 2:05.0 179 892 31 28 152
2:05.5 9,000 2:05.5 177 889 31 27 153
2:05.3 9,500 2:05.3 178 890 31 27 155
2:05.1 10,000 2:05.1 179 892 31 27 153