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Mark RingswaldEgan 10000m row

10,000

Meters

41:47.0

Time

2:05.3

Pace

632

Calories

157

Heart Rate

Average Watts178
Calories Per Hour907
Stroke Rate28

December 31, 2015 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:47.0 10,000 2:05.3 178 907 632 28 157
2:05.0 500 2:05.0 179 892 31 31 133
2:05.2 1,000 2:05.2 178 891 31 29 134
2:04.8 1,500 2:04.8 180 894 31 29 141
3:09.1 2,000 3:09.1 52 475 25 19 139
2:02.6 2,500 2:02.6 190 939 32 29 146
2:01.9 3,000 2:01.9 193 945 32 30 152
2:02.2 3,500 2:02.2 192 942 32 28 154
2:02.2 4,000 2:02.2 192 942 32 29 157
2:01.6 4,500 2:01.6 195 947 32 29 158
2:01.2 5,000 2:01.2 197 950 32 28 165
2:01.4 5,500 2:01.4 196 948 32 29 164
2:01.7 6,000 2:01.7 194 946 32 29 165
2:01.8 6,500 2:01.8 194 945 32 29 163
2:01.3 7,000 2:01.3 196 949 32 29 167
2:01.2 7,500 2:01.2 197 950 32 29 168
2:01.1 8,000 2:01.1 197 951 32 27 161
2:00.6 8,500 2:00.6 200 985 33 29 172
2:00.8 9,000 2:00.8 199 953 32 28 173
2:01.5 9,500 2:01.5 195 948 32 28 173
1:59.8 10,000 1:59.8 204 991 33 29 174