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Mark RingswaldEgan 7500m row

7,500

Meters

30:59.0

Time

2:03.9

Pace

473

Calories

151

Heart Rate

Average Watts184
Calories Per Hour915
Stroke Rate29

January 02, 2016 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:59.0 7,500 2:03.9 184 915 473 29 151
2:05.3 500 2:05.3 178 890 31 32 136
2:05.6 1,000 2:05.6 177 888 31 30 143
2:04.9 1,500 2:04.9 180 893 31 29 143
2:05.4 2,000 2:05.4 177 889 31 29 147
2:04.8 2,500 2:04.8 180 894 31 29 145
2:03.3 3,000 2:03.3 187 934 32 30 150
2:04.1 3,500 2:04.1 183 928 32 29 152
2:02.6 4,000 2:02.6 190 939 32 29 157
2:02.6 4,500 2:02.6 190 939 32 29 158
2:02.9 5,000 2:02.9 189 937 32 29 157
2:04.0 5,500 2:04.0 184 929 32 30 156
2:04.7 6,000 2:04.7 180 894 31 29 155
2:04.6 6,500 2:04.6 181 895 31 29 156
2:03.4 7,000 2:03.4 186 933 32 29 160
2:01.0 7,500 2:01.0 198 952 32 28 162